Get ready to conquer your fitness goals with our Training Planner, designed for women determined to take care of their health and strengthen their spirit!
At ICONICAS, we fuse the GROW philosophy with the strength of personal training. We believe that physical development and personal growth go hand in hand. We are a community of strong women, committed to growing in well-being, strength and spirit while pursuing our fitness goals.
The Training Planner is your travel companion, your record to take care of your well-being and cultivate determination. Organize your training sessions in detail, from specific exercises to kilograms used, repetitions and rest times.
What will you find in the Training Planner and why do you need it?:
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Exercise log:
- Detailed space to write down each specific exercise.
- Columns for kg used, repetitions and rest times.
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Cardio at your pace:
- Section to record cardio, with spaces for speed, time, distance and PPM (beats per minute).
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Training duration:
- Mark the total time spent on your well-being.
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Space for notes:
- Write down tips, achievements or inspiring reflections.
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Daily self-knowledge:
- A small section to write down the main objective of the day, promoting personal growth in all aspects of your life.
This planner is not just a training tool; It is your guide to growing physically and mentally. With high-quality sheets and an iconic design, it is your ally to achieve your fitness goals and cultivate comprehensive well-being.
So, baby, don't wait any longer. Dare to challenge your limits and conquer each session with strength, style and attitude. ICONIC GROW Training Planner in hand, ready to shine like the star you are! Success awaits you, make it ICONIC!
Technical characteristics:
- 90g offset paper sheets
- Staple binding
- A5 size (15 x 21cm)
- Soft cardboard cover in a beautiful pastel pink
- Ideal to carry in your bag or backpack
- Your planner will accompany you every day for 3 months
